The 15 Best Workout Leggings for Every Body Type and Fitness Need, According to Our Editors

We're legging you to try these picks (get it?)

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I can’t tell you how many times I’ve tried the “best” workout leggings, only to find that they slip down during spin class, show my underwear during downward dog or pill after just one wash. In my search to find the real best activewear leggings for everyone (since we all have different body types and fitness goals), I asked PureWow editors—and a fitness expert—to share their honest opinions on their go-to pants, crops and more.

Yup, every single one of the leggings on this list were personally tested and selected by PureWow editors as they stretched, ran, lifted, biked or worked their cores on a Pilates reformer. Personally, I consider myself something of a leggings connoisseur, having collected hundreds of pairs over the years (yes, I said hundreds). I’ve tried a million different workouts in an effort to stave off boredom and easily get the ick from things like flimsy waistbands or too many seams. Some may say I'm picky, but I like to think I'm discerning—and all that testing has come in handy to help me develop this list of 15 editor-approved workout leggings that are guaranteed to become your new favorites, whether you’re a yogi or an ultramarathon runner.

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The Best Workout Leggings at a Glance

1

Most Comfortable Leggings

lululemon No Line Align Pants

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2

Best Squat-Proof Workout Leggings

Nike One Crop Leggings

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3

Best All-Purpose Workout Leggings

Alo Alosoft Highlight Legging

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4

Best High-Waisted Workout Leggings

Splits59 Airweight Leggings

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5

Best Leggings with Pockets

Beyond Yoga Spacedye Out of Pocket Leggings

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Meet the Expert

Emi Gutgold is a PMA nationally certified Pilates teacher, NASM certified personal trainer, group fitness instructor and clean health nutritionist (levels I and II). Aside from her in-person group fitness and private training classes, she offers online Pilates classes and personal training memberships.

How I Choose the Best Workout Leggings

The "best" workout pants depend on the wearer's preferences, body type and fitness goals, meaning there's no one best pair. Gutgold tells me, "As a trainer, I would recommend that people actually feel comfortable in [their leggings]! If your leggings rub, squeeze or just don’t do it for you, I wouldn’t wear them solely based on the principle they are going to irk you and distract you from your workout." Here are a few factors to consider in searching for the best pair for you:

  • Try the squat test. Put the leggings on and video yourself from behind doing a deep squat. Can you see your undies or your butt? If so, take note of that material and steer clear of it in the future.
  • Check how the material feels. If you put the leggings on and they feel even slightly uncomfortable, move on to the next pair. Otherwise, they'll become the leggings that sit in your drawer that you can't bear to throw away because they're new. "After teaching Pilates for years, I can easily tell by someone’s body language when their clothes are bothering them. And I’ve been there myself. Nothing makes me feel off in my workout quite like constantly feeling squished by the wrong waistband," Gutgold says.
  • Consider your wishlist. Need pockets? Make sure you are looking specifically for a pair that has them. Hate a butt seam? Look for a brand that sells seamless leggings.
  • Do your diligence. Shopping based on factors like opacity, sweat-wicking fabric and a comfortable waistline certainly helps. But it's also useful to do your due diligence on the pair you're eyeing by reading reviews, especially if you haven't tried the brand.

How We Tested the Best Workout Leggings

The PureWow editorial team (myself included) sought out leggings made from materials with moisture-wicking and breathability, but also feel soft to the touch, to keep our bodies cool and comfortable no matter how tough the workout. We paid attention to the levels of compression and stretch and how each comes into play for a variety of different workout types. Speaking of which, PureWow editors' workouts included yoga, barre, Pilates, walks, strength training, running, HIIT workouts, weight lifting and more—plus a few comfy lounge sessions to round out testing. I also made note of how folks with different body types reviewed each pair of leggings, as well as the thickness of the waistband, how well the leggings stayed up during workouts, seam construction, pilling tendencies after many wears and, of course, the overall aesthetic of the leggings. And trust me, PW editors are picky (as am I), so after our meticulous testing, our insights reflect our honest opinion.

Most Comfortable Leggings

1. lululemon No Line Align Pants

What We Like

  • soft fabric
  • comfortable design
  • good for workouts and leisure wear

What We Don't Like

  • pricey

lululemon

Lululemon recently gave their beloved Align leggings (more on those below) a *huge* update with this No Line design. "While I know it may not seem like one little seam could make that big of a difference, trust me, it does when it comes to the lululemon Align No Line pants. It's honestly hard to describe how much more comfortable I felt throughout the day wearing them. Plus, I think the look is just more flattering, too," shared Associate Commerce Editor Natalie LaBarbera in her full review of the leggings. "While these are on the pricey side, I've already gotten more than my fair share of wear out of them because they're just that comfy," she adds. So yeah, I'd say they're worth it.

Fast Facts

  • Material: 81 percent nylon, 19 percent lycra elastane
  • Length: 25- or 28-inches
  • Size Range: 0 to 12

Best Squat-Proof Workout Leggings

2. Nike One Crop Leggings

What We Like

  • sweat-wicking
  • three pockets
  • fully opaque material

What We Don't Like

  • cropped fit may be too short on taller frames

Nike

Squat-proof, smooth and compressive, these lightweight recycled polyester leggings feel comfortable for all workouts. In fact, I reach for these leggings for basically any kind of workout. Customers also report that they’re not see-through (an essential feature for everyday wear) and that they hug the body well. The waistband doesn't cut into my hips, despite the mid rise fit and the V-cut along the back of the waistband seam emphasizes my booty for a more athletic look. And with three hidden pockets, you can fit most of your essentials. One buyer shares, “I love how they are silky smooth and offer some compression and lift. I [also] appreciate that these leggings are very thin feeling but are not see-through at all when bending over or squatting.” And I couldn’t agree more.

Fast Facts

  • Material: 78 percent polyester, 22 percent spandex
  • Length: not listed
  • Size Range: XS to XXL

Best All-Purpose Workout Leggings

3. Alo Alosoft Highlight Legging

What We Like

  • very soft material
  • sculpting technology
  • great for workouts and lounging

What We Don't Like

  • light colors can be see-through

Alo

These durable leggings are designed for yoga and lower-impact workouts, but are comfortable enough to wear for lounging, too. They're made of the brand's famous Alosoft material, which is known for being supportive, sweat-wicking and velvety soft. "I'm a sucker for super-soft leggings that have that barely there feeling, and these are especially great, because I almost never have to adjust them while I'm working out," says LaBarbera. "I love the 7/8-length that doesn't bunch up at the ankles on my short legs."

Fast Facts

  • Material: 87 percent polyester, 13 percent elastane
  • Length: 24 inches
  • Size Range: XXS to L

Best High-Waisted Workout Leggings

4. Splits59 Airweight Leggings

What We Like

  • super high waist
  • can try before you buy

What We Don't Like

  • may feel too high-waist for shorter torsos

Splits59

A pair of high-waist leggings is great, but a pair of super high-waist leggings is what I call a must-have. These leggings have a slightly cropped inseam sitting at 26 inches long, and if you have short legs, they'll likely go all the way to the ankle. “[They're] very comfortable and the high waist lets me do an easy knotted front tuck of my shirt so it doesn't slide down during yoga,” says PureWow SEO Editor Marissa Wu. “[I] probably could have gone a size up—I am usually a small but fluctuate between 2/4/6, so medium would have worked here.”

Fast Facts

  • Material: 81 percent nylon, 19 percent spandex
  • Length: 26 inches
  • Size Range: XS to XL

Best Leggings with Pockets

5. Beyond Yoga Spacedye Out of Pocket Leggings

What We Like

  • supportive
  • soft fabric
  • roomy pockets

What We Don't Like

  • pricey

Beyond Yoga

"I got my first pair of Beyond Yoga Out of Pocket leggings a few months ago, and I'll definitely be coming back for more," says LaBarbera. "They're so incredibly soft, stay in place through workouts (I usually do low-impact classes like barre and Pilates) and they're comfortable to wear to grab a coffee or run errands after, too." She also calls out that they hold up super well through at least weekly washes, so you can expect to keep them in your athleisure collection for a long time.

Fast Facts

  • Material: 87 percent polyester, 13 percent elastane
  • Length: 28 inches
  • Size Range: XXS to XXL

Best Workout Leggings for Petites

6. Athleta Transcend Stash Tights

What We Like

  • Fair Trade Certified
  • also available in regular and tall lengths
  • built-in UPF 50+

What We Don’t Like

  • pricey

Athleta

“Cropped and 7/8-length leggings never actually fit me correctly as a short woman—the knees hit the wrong spot, the waistband is always so high and the ankles are never quite right—but thank goodness for Athleta’s petite leggings!” raves Beauty and Cultures Editor Chelsea Candelario. Indeed, Athleta offers lots of leggings specifically cut to fit petite frames to ensure everything hits right where it should (reviews suggest they run true to size, too). The Transcend style, designed for yoga, Pilates and studio workouts, has deep pockets on each hip to store your phone and other essentials, and the sweat-wicking material is lightweight to prevent you from overheating.

Fast Facts

  • Material: 75 percent nylon, 25 percent lycra
  • Length: 25, 27 and 30 inches
  • Size Range: XXS to 3X

Best Seamless Workout Leggings

7. Gymshark Vital Leggings

What We Like

  • side ventilation
  • seamless design
  • breathable

What We Don't Like

  • waistband reportedly feels a little too thick

Gymshark

These are the seamless leggings we all need. The problem some folks face with seamless styles is gapping and sagging in the butt area, but I've found that Gymshark's leggings feel like you're wearing a second skin. These have incredible compression from the high waist down to the calves, and because of that hold, they contour your booty like no other. These leggings also have tiny holes along the sides of the legs, making them super breathable. This may be too much info, but my crotch and legs sweat a ton when I workout, so the ventilation is a godsend for breathability.

Fast Facts

  • Material: 93 percent nylon, 7 percent elastane
  • Length: 30.5 inches
  • Size Range: XS to XXL

Best Budget-Friendly Workout Leggings

8. Old Navy PowerSoft 7/8 Leggings

What We Like

  • pockets on each side
  • three inseam lengths available
  • under $50

What We Don't Like

  • waistband seam sits low on hips

Old Navy

Comfy running leggings that won’t break the budget? I’m in. These are flexible and comfortable for any workout, but PureWow Fashion Editor Abby Hepworth likes them for running. “They really live up to the name and are super soft and smooth. And breathable, too! They come with pockets on the sides, which is an absolute must when I go for a run, and I appreciate that they come in tall and petite lengths.” There is also a full-length version and a cropped version, both of which are available in regular, tall and petite lengths, as well—so you've got options when it comes to fit.

Fast Facts

  • Material: 77 percent polyester, 23 percent spandex
  • Length: 24, 26 and 30 inches
  • Size Range: XS to 4XL

Best Wear-Everywhere Leggings

9. Vuori Daily Leggings

What We Like

  • reasonable price
  • soft fabric
  • wearable beyond workouts

What We Don't Like

  • short drawstring

Vuori

If you've got a fully packed day of activities ahead of you, Vuori's Daily leggings are one of the best choices out there, according to LaBarbera. "Any time I know I'm going to be out all day long, going from a workout class to the grocery store, walking the dog and maybe a quick shopping trip, I'm always reaching for these leggings. They're lightweight and breathable, and I love the look of the wide waistband. The only slight downside is I've found the drawstring to be pretty short, so it can be difficult to tie in a cute way, but it definitely doesn't bother me enough to keep me from wearing them weekly," she shared. These ones come in short, regular and long lengths and are made from moisture-wicking, four-way stretch fabric to keep you comfy through it all, too.

Fast Facts

  • Material: 72 percent polyester, 28 percent elastane
  • Length: 22.5, 24.5 and 27.5 inches
  • Size Range: XXS to XXL

Best Plus Size Workout Leggings

10. Girlfriend Collective Compressive Leggings

What We Like

  • compressive
  • squat-proof
  • sweat-wicking

What We Don't Like

  • can run small

Girlfriend Collective

As far as sustainability goes, Girlfriend Collective’s leggings are the best of the best. "I love that they are a sustainable brand that I can feel good about shopping, and it helps that they have an incredible color selection," says former PureWow Assistant Editor Delia Curtis. The fabric is made from 25 recycled water bottles, which saves 3 gallons of water and prevents 18 pounds of CO2 emissions when compared to the average production process of leggings, according to the company. That said, the material feels so luxe you’d never guess it had a previous life. "They are a dream to work out in—they’re secure and keep everything in place while I’m jumping around during a workout. Plus, amazing to lounge in," says Curtis. I find that Girlfriend Collective leggings are best suited for yoga and sculpt classes, because the compression material keeps you feeling sucked in, even if you’re attempting a particularly tricky move—looking at you, crow pose. Word to the wise: If you’re between sizes, go for the larger.

Fast Facts

  • Material: 79 percent recycled polyethylene terephthalate, 21 spandex
  • Length: 23.75-, 28.5- and 31-inches
  • Size Range: XXS to 6XL

PureWow Reader-Favorite Workout Leggings

11. lululemon Align Leggings

What We Like

  • buttery soft
  • lightly sculpts
  • constant best-seller

What We Don't Like

  • not all colors available in the full size range

lululemon

Multiple PureWow readers and editors, along with plenty of lululemon shoppers, have declared this best-selling style from lululemon their all-time fave—and for good reason. The brand's patented Nulu fabric is the main selling point. (Two words: buttery soft.) "The matte Nulu fabric feels so soft and looks presentable to wear out to lunch after my workout," says PureWow Senior Editor Dana Dickey. Though they're recommended for low-impact workouts like yoga, they're fabulous for barre and Pilates as well. "I prefer the high-rise ones because somehow the wide waistband just does not roll down. Even when I’m doing bendy yoga or knee lifts in my bootcamp," Dickey raves. If you're wearing them for more than just yoga, though, you might notice that the crotch pills easily (especially if your thighs tend to rub or touch together even a little bit). Even with that small flaw, these leggings will always hold a special place in our hearts (and closets).

Fast Facts

  • Material: 80 percent nylon, 20 percent lycra elastane
  • Length: 23, 25, 28 and 31 inches
  • Size Range: 0 to 20

Most Color Choices for Workout Leggings

12. Sweaty Betty Power 7/8 Leggings

What We Like:

  • tons of color options
  • has pockets
  • two inseam lengths offered

What We Don't Like:

  • can pill after a lot of wear

Sweaty Betty

 “Every time I decide to try a new brand of leggings, I’m left disappointed that I didn’t just invest in another pair of Sweaty Betty’s Power leggings instead,” says PureWow SVP of Growth, Emily Kerr. She became a loyal fan of the style because it's durable, never see-through and comes in a variety of pretty shades and patterns. Plus, they have pockets on each hip to securely hold your phone, keys, headphones or anything else you might want on you while working out. Kerr’s favorite thing about these leggings? They make her butt look amazing, thanks to the flattering seams that are designed to do just that.

Fast Facts

  • Material: 62 percent polyamide, 38 percent elastane
  • Length: 24 and 27 inches
  • Size Range: XXS to XXL

Best Non-Slip Workout Leggings

13. Zella Live In Leggings

What We Like

  • thick waistband
  • moisture-wicking fabric
  • frequently on sale

What We Don't Like

  • a lot of seams

Zella

Former PureWow Director of Branded Content, Cristina Polchinski, could never find leggings that fit her pear-shaped frame quite right...until she tried on a pair of Zella’s Live In leggings. “They check all of my boxes: affordable, thick, enough coverage, a high waist that doesn’t feel like a corset, stretchy and suction-cupped to my body in a way that feels like a second skin,” she says. She recommends checking Nordstrom Rack to see if you can find them on sale before you pay full price. They're also moisture-wicking and have a non-slip waistband to stay put during an extra spicy workout class.

Fast Facts

  • Material: 88 percent polyester, 12 percent spandex
  • Length: 29 inches
  • Size Range: XS to XL

Most Supportive Workout Leggings

14. Alo Airlift Leggings

What We Like

  • thick, smooth waistband
  • durable
  • classic design

What We Don't Like

  • light colors can be see-through

Alo

Looking for leggings with tons of support? Alo's Airlift design (made of a high-compression performance fabric) has you covered. LaBarbera explains, "I reach for my Alo Airlift leggings every time I know I'm heading to a workout that's a bit higher intensity and want more support. Also, the thicker fabric is ideal for cooler weather because it's not as airy as some of the super stretchy, light options I typically prefer. The only downside is that the lighter color options can be see-through, so definitely opt for something on the dark side with these." Not to mention, thousands of Alo shoppers back her up. "As someone who has lost weight and has a lot of loose skin, these are the only pants I will work out in! They hold everything in their proper place and make me feel so good," wrote one reviewer.

Fast Facts

  • Material: 82 percent polyester, 18 percent elastane
  • Length: 24.5 and 28 inches
  • Size Range: XXS to XL

Best Sweat-Wicking Workout Leggings

15. Athleta Elation Tights

What We Like

  • four lengths offered
  • no side seams
  • lots of color options

What We Don't Like

  • ultra-high wasitband may be too high for some

Athleta

PureWow Senior Commerce Editor Stephanie Maida spends much of her work day combing through the internet to find the best of the best to share with our readers. As for workout leggings, her personal go-to is the Athleta Elation tight. “These are by far my favorite workout leggings. They’re squat-proof, sweat-wicking and hold in your middle. Plus, the fabric is so velvety soft, and breathable.” They also come in three fits (petite, regular and long) and four different length options (7/8, full, capri and crop) to fit all heights. And to top it off, there’s a pocket at the back of the waistband large enough to fit your phone.

Fast Facts

  • Material: nylon/lycra blend
  • Length: 23, 25 and 28 inches
  • Size Range: XXS to 3X

Frequently Asked Questions

What Should You Look for When Shopping for Workout Leggings?

  • Consider the activities you plan to do while wearing your workout leggings (i.e., running, yoga, Pilates, lifting, HIIT, etc.).
  • Decide whether you prefer a high, mid or low waistband.
  • Be sure to check the inseam length to ensure your leggings will hit the preferred spot on your leg.
  • Note any extra details, like side pockets or an adjustable waistband.
  • Check the reviews for commentary on the opacity of the material when bending and squatting.

How Often Should You Wash Workout Leggings?

In short, after every workout. Sweat and bacteria from gyms or studios will harbor in the material making it not ideal to rewear after a sweaty workout. Tight workout clothing clings to your body and built up gunk and bacteria is, well, gross. Now if you're thinking, "But I want to wear these leggings again tomorrow morning to my class, I can't keep washing them or they'll wear out!" Don't worry, there are ways to preserve your pieces so they continue to keep their shape and sturdy material. "For years I thought hang dry was such a scam and it’s absolutely not...If you want them to last, hang dry is the secret. I have pairs of leggings that have lasted me three plus years with frequent wear and they still look great and have kept their shape! Always worth the extra step to take care of them," advises Gutgold.

What's the Difference Between Leggings and Activewear Leggings?

Material plays a big role in which leggings are made for activewear and which ones are for more casual wear. For example, elastane and nylon are common base materials for blends in workout leggings, as they're durable but allow for movement. For more casual leggings, you'll likely see softer, comfortable materials like cotton come up more frequently.


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