I Tried the New Blue Apron, And It’s a Weeknight Game-Changer

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blue apron food tested and reviewed
candace davison/blue apron

As a food editor, it’s borderline scandalous when I tell people I use meal kits—and have been for years. “Do you really need someone to measure two tablespoons of soy sauce for you?” a friend asked.

No, but here’s the thing—having all of the groceries for two meals delivered to my door each week streamlines my P.M. scramble, when I’m often running from work to pickup to homework help and who knows what else. But even with that ease, there are nights weeks where my husband and I don’t have 45 minutes to chop and stir, or we’re out of town and forget to skip a week, and the commitment to a weekly plan feels more of a nuisance than anything.

I must not be alone in this, because Blue Apron overhauled its menu and offerings this August, ditching its standard meal kit subscription model in favor of a more a la carte experience. Now, you no longer need to commit to regular deliveries; you can order what you want, when you want, and you’re not limited to meal kits. Blue Apron also launched two product lines—Dish by Blue Apron, ready-made meals you can heat in just a few minutes, and Assemble & Bake, one-pan meals that call for five minutes or less of prep time. Even the website and app were redesigned with a focus on quality and convenience.

Now, we’ve all heard the “quality and convenience” line many times—and I have rarely found that prep times match reality—so I decided to put the brand to the test. I sampled a variety of dishes from all three product lines, focusing on ease of ordering, delivery, quality of ingredients, overall cooking experience and the flavor, texture and portion sizes of the final result. (Spoiler: The app’s already replaced Seamless on my home screen for helping me power through those weeks when I don’t know what to cook.)

The New Blue Apron, Reviewed

blue apron review app 140988
blue apron app

Order & Delivery Process

The new Blue Apron app is extremely easy to use and navigate, with its flexibility being key here. Since you’re no longer bound to a subscription, you can choose which weeks you want food, and which days you want it delivered.

Icons at the top of the screen let you toggle between the three meal categories, from classic meal kits to the Assemble & Bake (one-pan meals) to Dish by Blue Apron (microwave-in-minutes options). You can also filter the week’s offerings by cook time and protein type, if you don’t want to scroll through the 100+ dishes offered each week (which is more than double what it offered before).

Text updates kept me informed on delivery, which was right on time, and each meal arrived individually packaged, with minimal excess to recycle (or toss). I did run into one snag—the Lemon & Feta Chicken meal I ordered sold out before my order could be processed, but that charge was automatically refunded to me as I was notified about it.

garlic lemon pesto chicken from blue apron, reviewed
original photos: candace davison

The Meal Kits

When it comes to meal kits, my husband and I have a rule: We don’t order anything we’d make on our own, without a recipe. Our whole goal is to break out of cooking ruts, taking advantage of trying new ingredients without having to invest in a ton of spices we may only use once or twice. (Our pantry is really just two shelves.)

That really appealed to me about the new Blue Apron—there were 33 meal kit options the week I ordered, including several that allow you to customize the protein, if you’re more of a chicken person than shrimp, or you’d prefer smoky pork sausage to ground pork in your stir-fry.

I chose the Roasted Garlic & Lemon Pesto Chicken with Farro, Apple and Goat Cheese Salad with homemade Balsamic Tahini Dressing and Bang Bang Chicken. All three dishes were advertised as 15-minute-or-less meals, and while the Roasted Garlic Chicken and Bang Bang Chicken took me closer to 25 to 30 minutes, that may be because I had a toddler tugging on my legs as I cooked.

All three meals offered solid portions and minimal prep work—the rice and farro was precooked, and the most effort involved with any meal was halving grape tomatoes or slicing scallions.

bang bang chicken blue apron
original photo: candace davison

Better yet, all three meals received rave reviews. The Roasted Garlic and Lemon Pesto Chicken involved sauteing bite-sized chicken pieces, then cooking it in a sauce made from capers, lemon juice and  zest, garlic pesto, crème fraiche and water. It was bright, zingy and just the right amount of briny—so much so that we wanted to sop up any leftover sauce with a hunk of bread, so no drop would go to waste.

Meanwhile, the Bang Bang Chicken featured a shatteringly crisp batter and juicy chicken, that was a nice mix of sweet and medium spice—enough to provide a little heat, but nothing lingering or making you reach for a glass of water. Sauteed poblano peppers added a smoky, vegetal note to liven up the rice, and the peanut topping added a nice crunch.

blue apron salad
original photo: candace davison

Initially, I planned on serving the salad with leftover pizza, but it wound up being hearty enough to be a satisfying meal for two on its own. Apples, tomatoes, almonds and goat cheese rounded out the massive bed of spinach nicely, and the highlight was definitely the Balsamic Tahini dressing. That said, at $7 per serving, I’d probably make a dish like this on my own and spring for something a little more out of the ordinary from Blue Apron in the future.

blue apron review udon
original photo: candace davison

Assemble & Bake

“Does this even count as cooking?” my husband asked after whipping this up. “I didn’t even need to use utensils!” We tested the Korean-Style Beef & Udon Bake, with bok choy, kimchi and Spicy Sesame Dressing, and I have to say, I was wowed by the results.

Living up to its one-pan tagline, you really could make this in one dish—and Blue Apron even provided the oven-safe baking tin to do so. The instructions called for using your hands to tear the bok choy, spread the noodles and beef and assemble the dish, making cleanup as easy as washing your hands. It was the longest meal of the bunch, clocking in at 40 minutes (as it stated it would), but most of that was oven time, freeing us up to unload the dishwasher and help with homework as it cooked.

Better yet, the flavor was top-notch, with strong umami notes, satisfyingly chewy udon and tender beef. Despite my kids’ aversion to vegetables, it was a meal they enjoyed too (even if it was largely the beef and noodles).

dish by blue apron salmon
original photos: candace davison

Dish by Blue Apron

If you’re trying to break your $20 chopped salads or drive thru habit at lunch, this is the way to do it. Dish by Blue Apron’s meals are fully prepared and ready to go in microwave-safe containers, and while you can cook them in the oven, you can enjoy them in a fraction of the time (or from your office’s break room) using the microwave.

I tried the Coconut Korma Chicken—chicken thighs in turmeric basmati rice with chickpeas and peas, all drizzled with coconut cashew korma sauce—as well as a more polarizing pick, the Chimichurri Salmon Grain Bowl. And yes, I microwaved the meal, because I wanted to see if Blue Apron could really make microwaveable fish that (A) wouldn’t taste repulsive and (B) wouldn’t get you banned from the office forever. (Plus, it seemed Gwyneth Paltrow-caliber healthy.)

blue apron chicken korma
original photo: candace davison

I’m pleased to report the salmon scent was very mild; in fact, the chopped asparagus was much more fragrant…which is also an unpleasant smell to me, but not nearly as bad as microwave fish. I credit the zesty, citrusy chimichurri for masking that, and for truly making the dish. It livened up the flaky salmon, as well as the chewy pearls of barley and brown rice served with the fish and veggies. It was a virtuous, filling lunch, though full disclosure: I preferred the mild curry spices of the Coconut Korma Chicken more.

The Verdict

Many of the meals hover around $9 to $12 per serving, and for the quality of ingredients and ease of prep, it’s a solid deal. Blue Apron’s variety and flexibility, without a weekly commitment to deliveries, is also freeing for busy families. I’d wholeheartedly recommend it—and I plan on ordering again soon.


candace davison bio

VP of editorial content

  • Oversees home, food and commerce articles
  • Author of two cookbooks and has contributed recipes to three others
  • Named one of 2023's Outstanding Young Alumni at the University of South Florida, where she studied mass communications and business

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