Gwyneth Paltrow’s 10-Minute Protein Pancakes Feature One Surprising Ingredient

Is it worth $22?

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gwyneth paltrow pancakes test
wwd/getty images/candace davison

If you want to get people riled up, defend Gwyneth Paltrow. Suggest that “conscious uncoupling” changed the way we talk about divorce, or that Goop has gotten people to think seriously about wellness—even if it means questioning what Goop’s offering (like jade eggs). Or that maybe she couldn’t remember which Marvel movies she’d been in because there are 37 of them and counting—and her character pops up for minor scenes all over the place.

She’s a polarizing figure, no matter what she does, which became all too apparent the day I posed a simple question in PureWow’s email newsletter: “Are you an Ina or a Gwyneth?”

After years of food reporting, I’d found people fall into one of two camps: They either make the same meal every day, appreciating the ease and efficiency it offers, or they get a creative boost from mixing things up. Ina Garten, famous cookbook author and Food Network star, has said she’s eaten the same thing pretty much every day for the last decade: oatmeal with butter and maple syrup. Paltrow, on the other hand, has spent the past few years whipping up everything from Korean-inspired steak and eggs to paleo lobster benedict on Instagram, as part of her “boyfriend breakfasts” series—aka her and husband Brad Falchuk’s weekend tradition. There’s no right or wrong way, but people had opinions, particularly about Paltrow’s approach.

“Who has time for that?”
“A private chef must be making all those meals when she isn’t filming for Instagram.”

“She doesn’t really eat like that.”

Admittedly, I tend to fall into the Ina camp, opting for yogurt with granola or whatever cereal’s in my pantry most mornings. But I was intrigued by Paltrow’s plethora of recipes, and one on Instagram, in particular, caught my eye: her 10-minute protein pancakes. It sounded fast, easy and filling. And maybe it’d help me break out of my breakfast rut, because the yogurt, while easing my “what to make?” mental load, was getting boring.

So I screenshotted her recipe and got shopping. Then made a second trip to the grocery store, when I watched the video again and realized she went off-script (adding a scoop of collagen peptides powder).
If I’m going full Gwyneth, I’m going FULL GWYNETH. Fittingly, it cost me an additional $22, making these pancakes the bougiest homemade batch I’d ever tried. (My husband: “Guess we’re collagen people now, until that container runs out.”)
So, what goes into these flapjacks, and are they worth trying? Here’s my full breakdown.

Gwyneth Paltrow’s Protein Pancakes, Reviewed

ingredients to make gwyneth paltrow's protein pancakes
original photo: candace davison

You Might Have All of the Ingredients on Hand Already

This recipe is surprisingly simple. It calls for three eggs, a mashed banana, flour, baking powder, vanilla, cinnamon and milk. Paltrow adds Vital Proteins vanilla collagen peptides powder in the Instagram Reel, providing another boost of protein—and potentially improving your skin’s elasticity and overall hydration. It’s an optional addition, but I decided to give it a shot, especially if it maximized my potential health benefits while I enjoyed a short stack.

In terms of prep work, the recipe is about as easy as it gets: Mash the banana, whisk the eggs and combine the remaining ingredients to form the batter.

gwyneth paltrow protein pancakes review stack 2
original photo: candace davison

There’s Some Improvisation Required

While Paltrow shares a handwritten recipe, the video goes a bit rogue—collagen powder isn’t listed, and you have to guess how much to mix into the batter. (It looks like she uses a quarter-cup scoop, but it’s hard to tell.)

Paltrow also doesn’t specify how much milk she uses, but I added a splash to help thin the batter, since it initially was more of a mud-like paste.

I added about two to three tablespoons, just to get it loose enough to pour, but it was still thicker than your typical pancake batter—almost like a biscuit dough. This made it really easy to pour, shape and flip.

Paltrow also doesn’t share her caramelized banana topping, so I just followed the basic approach of melting butter until bubbly, sprinkling in a little brown sugar, then cooking banana slices in the mixture until golden brown and goopy.

taking a bite of paltrow's protein pancakes
original photo: candace davison

The End Result Is…Dense (Yet Satisfying)

I loved the thick, pillowy nature of these pancakes. They’re dense and a little chewy, making for a hearty meal that left me feeling full well until lunch (something I can’t usually say for my Greek yogurt habit). But they really needed the caramelized bananas and/or maple syrup, in my opinion. Otherwise, they’re fairly dry—and a bit bland. They’re kind of like a cross between a biscuit and a pancake; maybe adding more milk would’ve changed that, but with the topping in place, I appreciated that they weren’t overly sweet. I could also see skipping the caramelization and simply topping ‘em with fresh fruit and a drizzle of maple syrup or melted nut butter.

The thickness is also good for meal prepping—you could easily whip up a batch, freeze them between sheets of parchment in a resealable container, and thaw and heat on busy weekdays, for moments when you want a heartier breakfast but don’t have the time.

gwyneth paltrow pancakes stacked on plate with syrup
original photo: candace davison

Once Again, GP Got Me Thinking

Love her or love to hate her, you’ve got to admit, Paltrow’s onto something with her #boyfriendbreakfasts. “Coming up with surprising menus, the prepping and cooking was a way for me to disconnect with the other stresses of my life and direct my focus on my boyfriend,” she shared in 2022. “It became this very special moment for us.”

It’s inspired me to be a little intentional—at least one day a week—and try something new. At least until my collagen powder runs out.


candace davison bio

VP of editorial content

  • Oversees home, food and commerce articles
  • Author of two cookbooks and has contributed recipes to three others
  • Named one of 2023's Outstanding Young Alumni at the University of South Florida, where she studied mass communications and business

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