Most days, it feels like I'm sending my kid's lunch on a field trip. The yogurt I bought in bulk after my daughter downed three in a single sitting? Now that I have a 32-pack, it comes back home, untouched. Ditto for that apple, and those broccoli "sprinkles" a wellness influencer swore all kids devour.
There's no shame in serving the same thing every day. "Kids appreciate predictability, and since school can be stressful, it helps some kids not to question what's in their lunch, if they'll like what's packed, or if they'll be hungry enough to eat it," registered dietitian Kristi Ruth shared.
But if your kid's getting bored of the same old, same old—or you're hoping to introduce some new ingredients into their meals—I've got your back. I'm sharing some of my kids' favorites here, along with tried-and-true school lunch ideas from parents (and food bloggers) across the country.






































