Can We Normalize Not Spending Money When Hanging Out with Friends?

Free is fun too

normalize not spending money with friends UNIV 1
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Ever since I graduated from college, I’ve noticed something. Every time I want to see a friend, it’s inevitable that we’re going to spend money. Sometimes it’s an $8 cup of tea (#newyork). Other times it’s a museum ticket or dinner bill running in the hundreds of dollars. I’ll think to myself, YIKES. As Vivian Tu once said, “You can afford anything, but you can’t afford everything.” It’s expensive to keep up with the Joneses—errrr, my bougie friends. And so I’ve got a proposition: Can we normalize not spending money when hanging out?

After all, it’s not just me who’s feeling the crunch. Indeed, wages are barely keeping pace with inflation and Credit Karma reports that almost half of Americans saw their financial circumstances worsen in the last year, with over 50 percent of people making it a goal to stick to a budget in 2026. And how is this affecting our relationships? The personal finance platform notes that 47 percent of Gen Z and 36 percent of Millennials have considered ending friendships because of spending discrepancies. Over a third have specifically reported that they have a friend who drives them to overspend and perpetuate a cycle of debt.

Personally, I don’t want to break up with any friends, but I also don’t need an activity to enjoy someone’s company. I even like doing free things, because, frankly, New York City is too expensive to keep paying for stuff I actually hate. But more broadly, I want to normalize not spending money when hanging out because it can create a socioeconomic dynamic that, at times, can prevent an otherwise lovely relationship from blossoming (see the data above). It can’t be an all-or-nothing situation where not being able to meet for weekly drinks (an easy $100 tab in NYC) casts someone out of a friendship.

If you, too, want to have fun with your friends without feeling like you’re blowing a hole in your bank account, here are some tips. Remember that free doesn’t mean less fun. It just means more creativity.

normalize not spending money with friends: propose a free activity
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1. Suggest a Free Activity

Right now, terms like “life admin date,” “emotional support shopping,” “errand date” and “parallel play” have been going viral. The concept involves inviting friends to accompany you as you execute daily life tasks. Maybe you both need to sit down and pay your taxes. Ask them to go grocery shopping with you. (Chances are, they’re out of eggs, too.) I really like the concept of “parallel play,” where you invite a friend over and do your hobbies together. For example, my friend invited me to their place so they could embroider while I scrapbooked, and we both could talk.

normalize not spending money with friends say im busy
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2. It’s OK to say “I’m Busy”

In a previous article I reported, Alev stressed the importance of being able to say no.

“It’s easier said than done but try not to feel pressured to participate in expensive outings just because your friends want you to,” she told me. “At the end of the day, it’s more important to do what’s best for you and your finances.”

However, as she stated, it’s easier said than done. Sometimes the friend in question isn’t close enough for me to feel comfortable declining while citing financial reasons. And that’s where I’ve told myself it’s OK to just keep it at an “I’m sorry, I’m busy.” No one’s entitled to know what you’re busy doing. A simple “Can’t make it!” excuses yourself without having to dig into the details.

normalize not spending money with friends be frank
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3. Be Frank!

There are times when I feel more comfortable laying out the fact that I don’t want to spend an unholy amount of money. For example, a group of close friends and I wanted to see a play, and we put one person in charge of finding tickets. She kept coming back with seats that were more than I was willing to spend, so finally, I wrote into the group explaining what my budget was and that I was OK if they wanted more expensive seats, but ultimately, I didn’t want to go badly enough to pay the premium price. That gave someone else in our group the freedom (I presume) to chime in, saying that her cap was similar to mine. And according to Alev, this was the right way to handle things.

“Other friends might even be feeling the same way you are and appreciate the opportunity to set expectations as a friend group,” she told me. “It’s better to have these conversations before you RSVP for that group dinner or that bachelorette trip so you don’t overspend or feel pressured to pay an amount you’re not comfortable with.”

normalize not spending money with friends: create a free third space
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4. Create a “Free” Third Space

And finally, sometimes you must take matters into your own hands, which is what I did soon after moving to New York. In a city that basically hazes you with mandatory spending every time you walk out the door, I decided to start a free book club that meets in a hotel lobby once a month. Everyone, old-time regulars and prospective new readers alike, know that it’s a no-spend third space where all are welcome. In the warmer seasons we picnic in parks (BYOFood), in the cold months, we’re back in the hotel lobby (free and open to the public) or in someone’s apartment.



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Editor, SEO and Audience Development

  • Writes across all verticals, including beauty, fashion, wellness, travel and entertainment, with a focus on SEO and evergreen content
  • Has previously worked at Popular Photography and Southern Living, with words in Martha Stewart and Forbes Vetted
  • Has a B.S. in journalism from Boston University