So how does this supplement work to help you fall asleep? Well, the blend of magnesium bisglycinate chelate and tart cherry (which is sugar-free, vegan and gluten-free) is intended to ease mental and physical fatigue, support muscle and nerve function and muscle recovery. Even Serena Williams, who just signed on as the brand's new Women's Health Advisor, is reported to love this blend for post-court recovery and relaxation. In addition, the Magnesium+ powder can offer relief for cramping and support heart and bone health, all while being easy on your stomach. (As with any supplement, though, you'll want to check with your doctor before introducing it to your diet, in case of any possible prescription interactions or other effects.)
My Experience Using Magnesium+
One of the best things about this magnesium powder is that it's so easy to use. All you have to do is scoop and mix approximately two teaspoons of it into a glass of 8 to 12 ounces of water and you're done. It was easy to blend using just a spoon, though the brand suggests that you can use a frother if you want to get an even smoother blend. The powder does have a slight berry flavor to it, but it is super subtle, and honestly I did find myself wishing it had more taste. As for its effects (which started to become noticeable after about 30 minutes, as the brand noted), I felt like it helped me unwind before bedtime and fall asleep faster than I normally would. However, I did still wake up a few times during the night—something I hope to remedy with more regular use of this blend.
All things considered, I'd suggest giving Ritual's Magnesium+ a try if you're someone who needs a little boost of relaxation to be able to really unwind and calm your mind before falling asleep (like so many of us do!). I know I'll be reaching for it whenever I feel restless before bed.
Fast Facts
- Serving size: two teaspoons
- Ingredients: magnesium bisglycinate chelate, montmorency tart cherry, citric acid, natural raspberry flavor, malic acid, silica, stevia leaf extract (Reb-M), organic monk fruit (luo han guo) extract
- Flavor: berry
