I noticed the first one while struggling to get my 18-wheeler stroller over a small crack in the sidewalk. "Mornin'," the woman breathed in my direction. She wore the typical power-walking uniform: black visor, shades, 3/4-length leggings, and that drive to get the most out of her time alone. But as I readjusted my grip on the stroller and mightily pushed forth with any and all strength I had left over from an utterly exhausting school drop off, my eyes scanned something new on this woman: a water bladder contraption? No. A bullet-proof vest? Too...exposed. It wasn't until my neighbor and walking buddy informed me that, "All the hot moms are wearing weighted vests," that I finally understood.
Observation: All the Hot Moms Are Wearing Weighted Vests
And I want in
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Published Jun 20, 2025
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Why Are Moms Wearing Weighted Vests?
A weighted vest—essentially a close-fitting vest loaded with small, evenly distributed weight—adds resistance to everyday movement without limiting mobility. Weighted vests aren't just for moms, but here's why they're popular among us.
1. They're Easy and Efficient
Turn errands, dog walks, everyday schtuff into strength-building, calorie-burning workouts. You strap it on, and suddenly walking the block is a low-impact workout, boosting your heart and building muscle.
2. They're Good for Our Bones
Women begin to lose bone density as early as their 30s, and the risk of osteoporosis increases sharply after menopause. According to the National Osteoporosis Foundation, about one in two women over 50 will break a bone due to osteoporosis. Weighted vests can help counteract this by promoting bone growth through gentle, consistent loading—without the high impact of running or jumping.
Sold? Here are some of the most popular weight vests we've seen. Psst: It's recommended that you go with 5-10 percent of your body weight.
Top 3 Weighted Vest for Women Picks
Amazon
Zelus
Available in 6, 8, 12, 16, 20, 25 and 30 pounds, this weighted vest has one of the widest weight and color/pattern ranges. Plus, with over 8,000 Amazon reviews averaging 4.3 stars, this one is easily a tried-and-true hero.
Walmart
Tone Fitness
A great option for beginners who suffer from decision paralysis, this offering comes in two weights, 8 pounds and 12 pounds, making it easier to narrow down which option to go with. (Psst: most beginners opt for the 8 pounds).
Omorpho
Omorpho
The G-Vest is designed specifically for a woman's body, making it more comfortable to do a full-range of workouts. Think hiking or Pilates. Says one reviewer: "The vest fits well- easily adjustable for layering. Use it for hiking, race walking , yoga, and strength training. Great product, well made." Would like to be able to increase the weight though." The most common feedback among reviewers was that static 5 pound weight offering.
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